{"id":335,"date":"2024-09-25T10:32:45","date_gmt":"2024-09-25T13:32:45","guid":{"rendered":"https:\/\/brnews.blog\/?p=335"},"modified":"2024-09-25T10:33:09","modified_gmt":"2024-09-25T13:33:09","slug":"saude-a-partir-dos-30-anos-a-mulher-comeca-a-perder-massa-muscular","status":"publish","type":"post","link":"https:\/\/brnews.blog\/?p=335","title":{"rendered":"SA\u00daDE: A partir dos 30 anos a mulher come\u00e7a a perder massa muscular"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Como a muscula\u00e7\u00e3o impacta a sa\u00fade? | DrauzioCast\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ntm42tvkngk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A muscula\u00e7\u00e3o \u00e9 uma forma importante de exerc\u00edcio para ajudar na manuten\u00e7\u00e3o da sa\u00fade e bem-estar. Ela ajuda a evitar a perda de massa \u00f3ssea, principalmente depois dos 40 anos. Dr. Ricardo Zanuto, doutor em fisiologia e especialista em educa\u00e7\u00e3o f\u00edsica, d\u00e1 dicas de como come\u00e7ar a pr\u00e1tica e como encaix\u00e1-la na rotina, independente da faixa et\u00e1ria. Conte\u00fado produzido em parceria com o projeto Saber Viver com Drauzio Varella, realizado em conjunto pela Drogarias Pacheco e Drogarias S\u00e3o Paulo.<\/p>\n\n\n\n<p>Fonte: J\u00fapiter Conte\u00fado em Movimento<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A muscula\u00e7\u00e3o \u00e9 uma forma importante de exerc\u00edcio para ajudar na manuten\u00e7\u00e3o da sa\u00fade e&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,26],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-tudo-sobre-saude","category-todos-os-videos-publicados"],"_links":{"self":[{"href":"https:\/\/brnews.blog\/index.php?rest_route=\/wp\/v2\/posts\/335"}],"collection":[{"href":"https:\/\/brnews.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brnews.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brnews.blog\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/brnews.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":1,"href":"https:\/\/brnews.blog\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/brnews.blog\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/336"}],"wp:attachment":[{"href":"https:\/\/brnews.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brnews.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brnews.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}